Live and Die Well.
What is Meditation? When someone mentions meditation we generally picture a Buddhist monk sitting under a tree cross legged doing nothing. This to most of us seems like a colossal waste of time, we think to ourselves ‘don’t they have something more productive to do?‘. Images also pop up about; spiritual mambojambo , mind reading,…
Nothing happens overnight Everybody hears about the success but no one pays attention to the hustle. The stories of success that are shown to us through the media are often glamorous ones. These stories generally show someone or something that rose from supposedly no where, catapulting themselves into fame. This happens when a new artist…
There are more than 2 dimensions It is a simple fact of life that there are more than 2 dimensions. If you are focusing on back width while neglecting thickness, you are choosing to limit your precious gains significantly. Building a body the stands out requires focus, you can not just do things because others…
LAW 28: Enter action with BOLDNESS These are some of the opening words of Law 28: Enter action with Boldness from Robert Greene’s notorious classic ‘The 48 Laws of Power’. It is a fundamental law of life that those who are bold tend to be more successful, and attain more attention during the process….
How much do you bench? It’s never about how much you bench, unless you are competing in powerlifting. When it comes to bodybuilding disregard your left brain, there is no time for numbers. Gain some intimacy with your right brain because you are going to need your artistic flair to get your proportions right. Too…
Living in reaction Living in reaction is living meekly. Living in reaction is a symptom of low consciousness throughout your day, it is what happens when we forget to pay attention to the little things. Accepting this method of living is choosing to accept passivity, and choosing to ignore the transience of life. People who…
What is the magic pill? Whether you are losing fat or building muscle one fact remains true, there is no magic pill. Do not be fooled by savvy marketers that promise ‘INSTANT RESULTS’, or ‘SHORTCUTS’, the only shortcut you will receive is one to losing your money. Think about it for a moment, do the…
I will just do it later Have you ever had to do something you knew you had to do but did not want to? Odds are you procrastinated and told yourself that you would do it later. Procrastination is a horrible habit that is incredibly detrimental to your success in life. Imagine how much better…
A word to the wise is sufficient When Bill Gates and Warren Buffet were asked “If you could have one super power what would it be?”, they answered with “being able to read super fast”. If you were to study many of the worlds greatest entrepreneurs you will inevitably find one common trait between all…
What is Intermittent fasting? To begin with Intermittent Fasting is not a diet. Intermittent fasting is a protocol that splits your day into two different windows, an eating window, and a fasting window. Intermittent fasting ( from here on abbreviated as IF), does not dictate you caloric intake or your macro/micro nutrients spread, it only…