Live and Die Well.
What is Intermittent fasting? To begin with Intermittent Fasting is not a diet. Intermittent fasting is a protocol that splits your day into two different windows, an eating window, and a fasting window. Intermittent fasting ( from here on abbreviated as IF), does not dictate you caloric intake or your macro/micro nutrients spread, it only…
Sorry but what is your name again? We have all been there before, the awkward situation were we have met someone new, perhaps at a new job or in the gym and have forgotten their name. Almost always they will remember our name making us feel even more guilty and embarrassed about forgetting theirs. We…
What is a Mastermind? The Mastermind Group/Alliance was a concept made popular by Napoleon Hill. Students of Hill’s philosophy are taught that a Mastermind is “A friendly alliance with one or more persons who will encourage one to follow through with both plan and purpose.”. The premise of the group is to allow members to…
What is Fear? I am sure you have felt fear at some stage in your life, it is one of the most primal human emotions that is believed to be generated by the ‘limbic brain’. This emotion would have been of great assistance to our ancestors who had to survive in a world much harsher…
The power of the morning routine, redefined. We have all heard the classical personal development advice, the repeated mantras that endorse ‘the power of the morning routine’, but how many of us actually put this wisdom into practice? They say success is not an event, but a process, a process which requires deliberate…