Live and Die Well.
Motivation is cheap Motivation is not enough because it is ephemeral in nature as it can never last. If you are looking to kill it in life, you need to stop looking for motivation, and start looking for a fuel source that will last a tad bit longer. Discipline is what makes or breaks people, it…
Be the whole package | Full Cup I am sure you have met that gym junkie who never stops talking about the ‘Iron Paradise’. That person who sticks to their diet and always looks good during the summertime, but can never have a conversation that doesn’t revolve around their fitness. You probably have also met…
There are more than 2 dimensions It is a simple fact of life that there are more than 2 dimensions. If you are focusing on back width while neglecting thickness, you are choosing to limit your precious gains significantly. Building a body the stands out requires focus, you can not just do things because others…
How much do you bench? It’s never about how much you bench, unless you are competing in powerlifting. When it comes to bodybuilding disregard your left brain, there is no time for numbers. Gain some intimacy with your right brain because you are going to need your artistic flair to get your proportions right. Too…
What is the magic pill? Whether you are losing fat or building muscle one fact remains true, there is no magic pill. Do not be fooled by savvy marketers that promise ‘INSTANT RESULTS’, or ‘SHORTCUTS’, the only shortcut you will receive is one to losing your money. Think about it for a moment, do the…
What is Intermittent fasting? To begin with Intermittent Fasting is not a diet. Intermittent fasting is a protocol that splits your day into two different windows, an eating window, and a fasting window. Intermittent fasting ( from here on abbreviated as IF), does not dictate you caloric intake or your macro/micro nutrients spread, it only…