Live and Die Well.
How to meditate Previously in my article ‘The Benefits of Meditation’ I discussed the incredible benefits that are received through having meditation as a daily habit. In this article we will jump into the various methods you can use in order get better results with your meditation practice. A common misconception that people tend…
What is Meditation? When someone mentions meditation we generally picture a Buddhist monk sitting under a tree cross legged doing nothing. This to most of us seems like a colossal waste of time, we think to ourselves ‘don’t they have something more productive to do?‘. Images also pop up about; spiritual mambojambo , mind reading,…