Live and Die Well.
Overthinking is one of the most draining mental ruts that one can find themselves in. It is draining because it feels as if you have lost control of your mind. Your mind will run rampant entertaining the same tired thoughts that you wish to extinguish. If left unchecked, overthinking can lead to unnecessary stress…
The new year is amongst us, and so are its many doomed new year resolutioners. Every year we witness the same tired story. We listen to John’s vow to join a gym and transform his body, and perhaps get ready for the Olympia stage. Samantha tells us that she will finally quit smoking weed this…
So I have been studying personal development for the past five years. After learning hundreds of different concepts I have come to the conclusion that mindfulness is the most important skill that one can learn in regards to attaining legitimate self-mastery. Before I dive into the concept of mindfulness, let us define self-mastery. Self-mastery…
It’s easy to understand why people exercise their bodies. Your physical appearance is observed every day when you look in the mirror. Failure to take care of the body has obvious repercussions. The mind is different. Unlike the body, maintenance failure is not as obvious. So why would one wish to expand their mind in…
Word Count: 1570 Read Time: 8 minutes Coffee: Not Needed James Allen the author of the classic book “As a man thinketh“, often compared the human mind to a garden. The cultivation of a…
The Cliffs: Mastery can be attained by those who are willing to put in the blood sweat and years. To attain Mastery you must learn to respect the foundation, and you must learn to fall in love with the process. You can accelerate your rate of growth with the right mentor, no one succeeds alone….
The Cliffs: If you are not careful you will let other people shape your destiny. You must find time to invest in yourself and to create the right habits that will nurture success. The morning hours are optimal for this task as they have limited distractions, and allow for crazy productivity. The greatest…
Mainstream Media Too much of anything is never a good thing, too much of a shit thing is a freaking catastrophe. We have been tricked into believing that it is normal or acceptable to numb ourselves with mainstream media. Do you honestly think that the Kardashians hold the key to your success or fulfilment in…
The best laid plans of Mice and Men Despite all our best wishes the age old maxim remains true ‘the best laid plans of mice and men often go astray’.In this dynamic world we can not completely control our outcomes however we do have the power to react to the events that transpire in life….
Perfectionist or Procrastinator? A lot of people hide their lack of results through the guise of being a perfectionist. They never finish anything or get past the start point due to their work not being ‘perfect’. Welcome to the real world, you can not possibly expect to be perfect at something the very first time…