The Cliffs: If you are not careful you will let other people shape your destiny. You must find time to invest in yourself and to create the right habits that will nurture success. The morning hours are optimal for this task as they have limited distractions, and allow for crazy productivity. The greatest…
Category: Inner Game
The Crisis Called EGO
What is the EGO? The Ego for our definition is based of a strong identification with your self-image, an image that is formed through your interpretation of personal experiences in life. The Ego is the voice inside your head that tells you that you are different from other people, the part of you that identifies…
Importance of Belief systems |Become a king or stay a Rat
An interesting observation of the nature of mankind is; how two people born in similar circumstances, and exposed to similar opportunities can have two very different destinies. Many would have you believe in the erroneous idea that, only those who are ‘lucky’, (have rich parents, born in the right place and right time) are the…
Motivation is not enough | Discipline is key
Motivation is cheap Motivation is not enough because it is ephemeral in nature as it can never last. If you are looking to kill it in life, you need to stop looking for motivation, and start looking for a fuel source that will last a tad bit longer. Discipline is what makes or breaks people, it…
Turn shit into Sugar
The best laid plans of Mice and Men Despite all our best wishes the age old maxim remains true ‘the best laid plans of mice and men often go astray’.In this dynamic world we can not completely control our outcomes however we do have the power to react to the events that transpire in life….
Your Word Is Your Bond | Intense Integrity
Your Word Is Your Bond Too many people loosely throw out their promises to others, and do not keep them. Whether it is through failing to arrive on time, or not completing something , a lack of conviction in keeping ones word is horrible quality to have. We have all undoubtedly experienced a ‘flaker’, someone…
Adorn the Mind and Body | Be the whole package
Be the whole package | Full Cup I am sure you have met that gym junkie who never stops talking about the ‘Iron Paradise’. That person who sticks to their diet and always looks good during the summertime, but can never have a conversation that doesn’t revolve around their fitness. You probably have also met…
Destroy the victim mindset| Be like water
The Victim Mindset The victim mindset is the most detrimental mindset to have in the pursuit of happiness, it is also the greatest road block to success. The problem with the victim mindset is that it paralyses you out of action through creating a torrent of excuses. If you are taking no action and are…
How to Meditate | 3 Easy methods to presence
How to meditate Previously in my article ‘The Benefits of Meditation’ I discussed the incredible benefits that are received through having meditation as a daily habit. In this article we will jump into the various methods you can use in order get better results with your meditation practice. A common misconception that people tend…
The Benefits of Meditation | Living in the Present
What is Meditation? When someone mentions meditation we generally picture a Buddhist monk sitting under a tree cross legged doing nothing. This to most of us seems like a colossal waste of time, we think to ourselves ‘don’t they have something more productive to do?‘. Images also pop up about; spiritual mambojambo , mind reading,…